My Top Supplements For Hormone Health

28 Days of Decoding Your Body: The Hormone Balance Challenge 🕯️🍵🕊️ Day 25-26

I used to be so excited about naturopathic or “functional” medicine

And to be fair, I still believe it’s rooted in a beautiful ideal: a desire to view health not as isolated systems, but as a complete, interconnected whole. To see the body and the person.

But somewhere along the way… we lost the plot.

Suddenly, “holistic” care became another form of overprescribing, only instead of metformin and Ozempic, it’s inositol and berberine. Instead of empowering people to understand their bodies, it’s just more pills now labeled “detox” or “natural”.

surely….this isn’t the way to actually support the body

And yes, in our practice, we absolutely use supplements and herbs. But we use them with intention. We give guidance on their purpose and timeline. And we never give out supplements without also layering in education and understanding of daily habits to integrate alongside it

Sometimes we need more (because eradicating H. pylori, for example, is no joke). Sometimes we need less (because your diet might already be in tip top shape).

But we don’t throw the whole supplement cabinet at you and call it healing.

So now that you’ve had 3+ weeks of education on how the body works and what to do, it’s time to layer on some supplemental support with clarity.

think of them as a “sprinkle on top”

Here’s what we’re going to cover:

✨ The #1 supplement I think almost every woman can benefit from
✨ What to look for in a high-quality supplement (the CVS aisle ain’t it)
✨ What supplements to take for hormonal issues (acne, PMS, estrogen dominance etc)
+ 20% discount on my fav supplements

Today’s Hormone Balance Action Steps:

💪🏼 Action Step:

• A lil supplement rec to start with (remember, less is more)

✍🏼 Reflection: What have I learned so far?

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The #1 Supplement Almost Every Woman can Benefit from

as always, this isn’t medical advice. Always chat with your care team/doctor/health professional to work with YOUR body and needs.

Okay, so there’s no one size fits all….but I do think that there is 1 supp in particular that most women can benefit from…