PCOS/Endo/Thyroid/Missing Period Grocery List 🌱🛒

Regardless of what's going on inside, we gotchu babe

Okay gals, this one is for my:

👑 PCOS queens

💪🏼 Endometriosis Warriors

🦋 Hypothyroid Babes

🌙 Missing Period Muses

So many women are handed a diagnosis—PCOS, endometriosis, hypothyroidism, amenorrhea—and left with little more than a prescription, a vague warning about fertility, or a suggestion to “just manage stress and eat healthy.”

But what does that actually mean to support your body with these conditions?

How do you know which foods are helping or making things harder?

And what are the non-negotiables I should be focused on?

The truth is, food can be one of the most accessible, empowering tools we have to support hormone health—when we know how to use it intentionally.

This was made to simplify that. Instead of one-size-fits-all advice, we’ve broken things down into four distinct grocery lists, tailored to support the unique needs of each condition.

Whether you’re working to improve insulin sensitivity, reduce inflammation, re-regulate your cycle, or support your thyroid, each list includes some targeted foods we use with our clients.

Now let me be clear - these are just some foods we recommend. This isn’t mean to be restrictive or the end/all/be/all list.

You know your body better than me, so go with what works for you. But looking for some inspo? Then we got you covered.

here’s what we’re covering

🛒 The PCOS, blood sugar supportive grocery list

🥑 The Endometriosis, estrogen support grocery list

🌱 The Hypothryoidism, cortisol easing grocery list

🥥 The Missing Periods, nutrient dense grocery list

+ some bonus tips on how to support each of these conditions

Let’s dive in shall we 👇🏼

🛒 PCOS Grocery List

Focus: Supporting insulin sensitivity, reducing inflammation, promoting ovulation