🌙 You Just Did Something Huge...
28 Days of Decoding Your Body: The Hormone Balance Challenge 🕯️🍵🕊️
Hi love,
You did it.
You just completed the Cycle Wisdom Challenge…28 days of tuning in, syncing up, and building a new relationship with your body. And while it may have felt simple on the surface - a few shifts here, a journal prompt there - what you actually did was incredibly powerful.
You laid down the roots for deep hormonal healing.
You stopped running on autopilot.
You chose to remember what the world often teaches us to forget:
That your body is cyclical, intelligent, intuitive, and always communicating.
Let’s take a second to really honor that.
Because the truth is, most women don’t get this far.
We’ve been conditioned to numb and to go with the status quo
to pop the pill for pain
to caffeinate through the crash
to ignore the signs and push harder
to accept that our bodies are either “broken” or require intensive medical intervention
We’ve been told that our period is a burden, our cravings are irrational, and our fatigue is laziness. We’ve learned to silence the very signals that are trying to guide us.
But not you 😏 I see you my girl…
Over the past 4 weeks, you’ve started to decode those signals and learn how to support your body from the ground up
and even if you fell off, you clearly are an intentional woman to even want to start this challenge….and know it is always here for you.
Here’s what you have in your rotation:
✨ Lemon water and morning light to reset your cortisol curve and support adrenal health
✨ Meditation to regulate your nervous system and help balance the HPA axis
✨ Smart caffeine timing to honor your body’s natural energy production
✨ Savory breakfasts to stabilize blood sugar and reduce PMS and anxiety
✨ Cruciferous veggies + citrus to support liver detoxification and estrogen clearance
✨ Seed support to bring nourishment and balance to estrogen and progesterone
✨ Magnesium at night to calm the system, improve sleep, and ease tension
✨ Reducing alcohol to minimize inflammation and prevent hormone disruption (especially in your luteal phase, when your body is most sensitive)
These are simple, yes — but they’re not small.
And when practiced consistently, they create a radically more resilient body.
So what now?
You don’t have to be perfect. In fact, your body doesn’t want you to be perfect. Life isn’t linear is neither are your hormones, your progress, your journey.
What I want for you is this: intentional curiosity, compassion, and sustainability.
Every month is a new chance to notice, realign, and reconnect.
And if you’re ready to go deeper, here are a few next steps I recommend:
Courses + Freebies:
Books + Podcasts:
Dr. Aviva Romm’s Hormone Intelligence
In the Flo
Lily Nichols Real Food for Fertility
Or if you’re really ready to dive into your own intentional journey with YOUR body, you can apply for our 1:1 program
Before you go…
Take a breath. Reflect on the past month.
What changed for you? What did you learn about your body that you didn’t know before? What surprised you? What felt easier than expected?
And maybe more importantly
what’s the one practice you’ll carry forward?
Because just one shift, practiced with intention, can change everythinggggg.
Your body wants to heal. It wants to feel safe. And it will meet you every single time you decide to listen.
Thank you for letting me be a part of that journey 🕊️ I hope you found this helpful and empowering my beautiful Roots community
P.S. Got a win, an aha moment, or something that clicked for you during the challenge? Hit reply and share it with me :) I love to hear your feedback
