Roots to Leaves

Roots to Leaves

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Top 20 Things To Always Keep in Your Pantry🛒🫐🌿
catch me with my grocery bags locked and loaded with these weekly
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Roots to Leaves
Ta-Ta for Now: Why Your Boobs Feel Tender and What to Do About It🍈 🍈
What You Need to Know to Ease Cyclical Breast Tenderness
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Roots to Leaves
This Is What Hormone Healing Actually Looks Like 🌙
how we took our client from bloat, pelvic pain, and exhaustion to regular cycles, confidence, and ease
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Roots to Leaves
PCOS/Endo/Thyroid/Missing Period Grocery List 🌱🛒
Regardless of what's going on inside, we gotchu babe
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Roots to Leaves
The Seed Oil Debate: Health Hazard or Hysteria?
are seed oils reallllyyyy all that bad? what we know and where we land
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Roots to Leaves
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The Carbohydrate Breakdown pt 2
how do I know if my blood work looks good? where does stress come in? and realistically, how much sugar is okay to eat?
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Roots to Leaves
1
The Carbohydrate Breakdown pt 1
are carbs healthy? does the type matter? and can someone finally tell me if fruit has too much sugar? 🤔
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Roots to Leaves
2
Your Slow Thyroid Tool Kit
for my hashimoto queens, subclinical girlies, and burnout cuties
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Roots to Leaves
1
Hormonal Blood Work
what to get tested, when, and what it shows us 🩸
The Protein Rundown
cause do you really need to be eating 120+ grams of protein?? 🤔
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Roots to Leaves
2
Your Endometriosis Starter Kit
pain resolution, testing to look into, and foods to focus on 💪🏼
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Roots to Leaves
Your PCOS Starter Kit
because birth control is not the only option here ladies
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Roots to Leaves
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